Method: how does a breath session look like?In the preliminary interview we discuss your wishes or complaints the first time. Then you lie down on the massage table and you are guided to gently get your attention into your body, you relax a bit. In this state of rest you feel how you breathe and from outside it is also visible. You will then be guided to breathe in other ways. Many techniques are possible. This can be a more relaxing breathing, for example, or a more intense, energetic form, or a combination of both. The approach is cautious and careful, because breathing can evoke not only new feelings and experiences but also anxiety. On the other hand, if you want to and you have gained experience with more intense breathing, this can be a gentle way to approach anxiety, experience it and let it go.
You will come to rest in the final phase, after which you will generally discover that you are particularly relaxed and that you feel very comfortable. The following days the effect will work through, and additional insights can emerge.
In addition to individual breathing sessions, you can also participate in a day of breath.
Is it suitable for you?Breath therapy is a remedy for the following symptoms: stress, feeling tight, tense throat, fatigue, listlessness, insomnia, pain, uncertainty, difficulty in feeling, emotional processing, mourning, hyperventilation, anxiety, worry.
For prices, see More... / Prices.
For more information, questions, or an appointment, call 040-2543410 or mail.
Praktijk Ton Kostelijk - Alvenberg 27 - Veldhoven - 040-2543410 - firstname.lastname@example.org - www.tonkostelijk.nl - KvK nr 74521640